Hamdi Saidani This Pioneer Woman Mango Smoothie is a creamy and refreshing drink, which uses ripe mango and yogurt for a naturally sweet flavor. It’s a quick, no-fuss recipe, perfect for breakfast or a light snack, ready in just 5 minutes.
Pioneer Woman Mango Smoothie Ingredients
- 1 cup chopped mango (fresh or frozen, thawed)
- 1/2 cup plain yogurt
- 1/4 cup milk (any type)
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/4 teaspoon vanilla extract
- Ice cubes (optional)
How To Make Pioneer Woman Mango Smoothie
- Add ingredients to blender: Combine mango, yogurt, milk, honey (or maple syrup), and vanilla extract in a blender.
- Blend until smooth: Blend until creamy and smooth. Add ice cubes if desired and blend again.
- Serve immediately: Pour into a glass and enjoy right away.
Recipe Tips
- Can I use frozen mango? Yes, frozen mango makes the smoothie thicker and colder.
- Make it dairy-free: Use plant-based yogurt and milk.
- Adjust sweetness: Taste and add more honey if needed.
- Boost nutrition: Add chia seeds, flaxseed, or protein powder.
- Thicker smoothie: Reduce milk slightly or add extra yogurt.
What To Serve With Mango Smoothie
- Granola or breakfast bars
- Toast with peanut butter
- Scrambled eggs
- Fresh fruit bowl
- Light muffins
How To Store Mango Smoothie
Refrigerate: Best enjoyed fresh, but can be stored up to 24 hours in a sealed container. Shake before drinking.
Freeze: Pour into popsicle molds for smoothie pops.
Mango Smoothie Nutrition Facts
- Calories: 215 kcal
- Carbohydrates: 47 g
- Protein: 8 g
- Fat: 2 g
- Saturated Fat: 1 g
- Cholesterol: 3 mg
- Sodium: 102 mg
- Potassium: 629 mg
- Fiber: 5 g
- Sugar: 37 g
Nutrition information is estimated and may vary based on ingredients and preparation.
FAQs
Can I make this smoothie ahead of time?
Yes, but it tastes best fresh. Store chilled up to 24 hours.
Can I skip the sweetener?
Yes, ripe mango is often sweet enough on its own.
Is this good for weight loss?
It can fit into a balanced diet when enjoyed in moderation.
Can I add other fruits?
Yes, banana, pineapple, or strawberries pair well.
What blender works best?
Any standard blender works; high-speed blenders give the smoothest texture.
Try More Recipes:
Pioneer Woman Mango Smoothie
Description
A smooth, creamy mango smoothie made with yogurt and milk—perfect for a quick breakfast or refreshing snack.
Ingredients
Instructions
- Blend all ingredients until smooth.
- Add ice if desired and blend again.
- Pour into a glass and enjoy.
