Hamdi Saidani This Yogurt and Fruit Dessert Cup is a quick and healthy recipe, which is made with creamy yogurt, crunchy granola, and fresh fruit. It’s a straightforward recipe, ready in about 5 minutes.
Yogurt and Fruit Dessert Cup Recipe Ingredients
- 1 single-serve cup fruit-flavored custard-style low-fat yogurt
- 1/4 cup granola or Grape-Nuts
- 1 cup mixed cut fruit (such as berries, pineapple, and melon)
How To Make Yogurt and Fruit Dessert Cup Recipe
- Create the first layer: Spoon half of the yogurt into the bottom of a glass or small bowl.
- Add toppings: Sprinkle half of the granola over the yogurt, then add a layer with half of the fresh fruit.
- Repeat and serve: Repeat the layers with the remaining yogurt, granola, and fruit. Serve immediately.
Recipe Tips
- How to prevent soggy granola? To keep the granola crunchy, it’s best to assemble the parfait just before you plan to eat it. If making it ahead for a lunchbox, pack the granola separately and add it right before serving.
- What kind of yogurt is best? Custard-style yogurt gives this a very creamy, dessert-like texture. For a thicker, higher-protein version, you could use Greek yogurt instead.
- Can I use different fruits? Absolutely! This recipe is perfect for using any fruit that’s in season. Berries, sliced bananas, diced mango, and peaches are all fantastic options.
- Is it worth buying pre-cut fruit? The original recipe notes that while pre-cut fruit can be more expensive, it’s a great time-saver, especially when you’re making a single serving and don’t want to deal with a whole pineapple or melon.
What To Serve With This Yogurt Cup
This dessert cup is a complete and satisfying breakfast, snack, or light dessert on its own. For an extra touch, you could serve it with:
- A drizzle of honey or maple syrup
- A sprinkle of chia seeds or flax seeds for extra fiber
- A dusting of cinnamon
How To Store a Yogurt Cup
- Best Eaten Fresh: It’s highly recommended to enjoy this dessert cup immediately to keep the granola crunchy and the fruit fresh.
- Refrigerate: If you need to store it, cover the cup with plastic wrap and refrigerate for up to 24 hours. Be aware that the granola will soften over time.
Yogurt and Fruit Dessert Cup Nutrition Facts
- Calories: 350 kcal
- Carbohydrates: 65g
- Protein: 12g
- Fat: 7g
- Saturated Fat: 2g
- Sodium: 150mg
- Sugar: 45g
Nutrition information is estimated and may vary based on ingredients and cooking methods used.
FAQs
Can I make this dairy-free?
Yes, simply substitute the yogurt with your favorite dairy-free alternative, such as coconut, almond, or soy-based yogurt.
How can I make this healthier?
To reduce the sugar content, opt for plain, unsweetened yogurt and a low-sugar granola. The natural sweetness of the fruit will still make it a delicious treat.
What are Grape-Nuts?
Grape-Nuts are a type of breakfast cereal made from whole wheat flour and barley. They are known for their distinctively small, hard, and crunchy texture, making them an excellent, fiber-rich alternative to granola in a parfait.
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Yogurt and Fruit Dessert Cup Recipe
Description
A quick and healthy layered dessert cup with creamy yogurt, crunchy granola, and fresh, colorful fruit.
Ingredients
Instructions
- Place half the yogurt in the bottom of a serving glass.
- Top with half the granola and half the fruit.
- Repeat the layers with the remaining ingredients.
- Serve immediately for the best texture.
Notes
- For the best flavor and texture, use high-quality, fresh ingredients.
- Assembling this dessert just before serving is key to preventing the granola from becoming soft.
- Feel free to experiment with different fruit and yogurt flavor combinations.
- For a touch of decadence, add a few mini chocolate chips to the layers.
