Hamdi Saidani Vegan Kiwi Muffins Recipe made of fresh kiwis, whole wheat flour, and plant-based ingredients serves 12 and takes about 30 minutes to prepare and bake enjoy a delightful, nutritious treat perfect for breakfast or snacks in just 40 words.
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💚 Why You’ll Love This Vegan Kiwi Muffins Recipe:
- Nutritious Ingredients: Packed with vitamins and minerals from fresh kiwis and whole grains.
- Easy to Make: Quick preparation and minimal cleanup, perfect for busy mornings.
- Great for Meal Prep: Make a batch and enjoy them throughout the week for a healthy snack.
- Delicious Flavor: The unique combination of sweet banana and tart kiwi makes for a refreshing treat.
❓ What Is Vegan Kiwi Muffins Recipe?
Vegan Kiwi Muffins Recipe is a wholesome baked treat made without any animal products. It features fresh kiwis and bananas, providing natural sweetness and moisture, making it a delicious and healthy snack or breakfast option.
🥝 Vegan Kiwi Muffins Ingredients
- 1 cup mashed ripe bananas (or applesauce)
- 1 cup unsweetened plant milk (almond, soy, oat)
- 1 tablespoon apple cider vinegar
- 2 cups whole wheat flour
- 1 cup diced kiwis (fresh or frozen)
- 1/2 cup maple syrup or agave nectar
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
🧁 How To Make Vegan Kiwi Muffins
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.
- In a mixing bowl, combine the mashed bananas, plant milk, apple cider vinegar, and vanilla extract. Mix well.
- In another bowl, whisk together the flour, baking powder, baking soda, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Gently fold in the diced kiwis, being careful not to overmix. Pour the batter into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the muffins to cool for a few minutes before transferring them to a wire rack to cool completely.
💭 Recipe Tips:
- Use Ripe Bananas: For the best flavor, use ripe bananas; they add natural sweetness and moisture.
- Add Nuts or Seeds: Incorporate walnuts or chia seeds for extra texture and nutrition.
- Adjust Sweetness: Depending on the ripeness of your kiwis, you can adjust the amount of maple syrup to suit your taste.
🍸 What To Serve With Vegan Kiwi Muffins?
Serve your Vegan Kiwi Muffins warm with a spread of Kiwi Curd or a dollop of Strawberry Sorbet for added creaminess pair them with a fresh fruit salad or a smoothie for a complete nutritious breakfast.
🎚 How To Store Leftovers Vegan Kiwi Muffins?
- Room Temperature: Store leftovers vegan kiwi muffins in an airtight container at room temperature for up to 3 days.
- Refrigeration: For longer storage place leftovers vegan kiwi muffins in the fridge in an airtight container for up to a week.
🥵 How To Reheat Leftover Vegan Kiwi Muffins?
- In The Microwave: Heat leftovers vegan kiwi muffins in the microwave for about 10-15 seconds for a quick warm-up.
- In The Oven: Preheat the oven to 350°F (175°C) and warm leftovers vegan kiwi muffins for about 4-5 minutes until heated through.
FAQ’S
Are Vegan Kiwi Muffins healthy?
Vegan Kiwi Muffins can be a healthy snack option they are made with whole food ingredients and offer vitamins, minerals, and fiber, particularly from the kiwi. You can further enhance their health benefits by using whole grain flour and natural sweeteners.
How do I know when Vegan Kiwi Muffins are done baking?
To check if your Vegan Kiwi Muffins are done, insert a toothpick into the center if it comes out clean or with a few moist crumbs, they are ready. If it has wet batter on it, continue baking for a few more minutes, checking regularly.
Can I use frozen kiwi in Vegan Kiwi Muffins?
Yes, you can use frozen kiwi for Vegan Kiwi Muffins! Just thaw the kiwi and drain any excess moisture before adding it to the muffin batter. This will ensure the muffins maintain the right texture.
Can I add nuts or seeds to Vegan Kiwi Muffins?
Yes! Adding nuts or seeds to Vegan Kiwi Muffins can enhance their flavor and nutritional profile consider walnuts, chia seeds, or sunflower seeds for added texture and health benefits.
How can I make Vegan Kiwi Muffins less sweet?
To reduce the sweetness of Vegan Kiwi Muffins, you can decrease the amount of sweetener used in the recipe. You can also balance sweetness by adding a pinch of salt or incorporating tart fruits like lemon or cranberries.
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Vegan Kiwi Muffins Nutrition Facts
Serving Size: 1 muffin
- Calories: 130 kcal
- Total Fat: 2.5 g
- Saturated Fat: 0.5 g
- Cholesterol: 0 mg
- Sodium: 80 mg
- Total Carbohydrates: 25 g
- Dietary Fiber: 3 g
- Sugars: 8 g
- Protein: 3 g
Vegan Kiwi Muffins Recipe
Description
Vegan Kiwi Muffins Recipe made of fresh kiwis, whole wheat flour, and plant-based ingredients serves 12 and takes about 30 minutes to prepare and bake enjoy a delightful, nutritious treat perfect for breakfast or snacks in just 40 words.
Ingredients
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.
- In a mixing bowl, combine the mashed bananas, plant milk, apple cider vinegar, and vanilla extract. Mix well.
- In another bowl, whisk together the flour, baking powder, baking soda, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Gently fold in the diced kiwis, being careful not to overmix. Pour the batter into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the muffins to cool for a few minutes before transferring them to a wire rack to cool completely.
Notes
- Use Ripe Bananas: For the best flavor, use ripe bananas; they add natural sweetness and moisture.
Add Nuts or Seeds: Incorporate walnuts or chia seeds for extra texture and nutrition.
Adjust Sweetness: Depending on the ripeness of your kiwis, you can adjust the amount of maple syrup to suit your taste.
