Pumpkin Smoothie Recipe

Pumpkin Smoothie Recipe is made with fresh pumpkin, banana, and a hint of cinnamon this creamy smoothie serves 2 and takes about 5 minutes to prepare, making it an easy, nutritious option for a fall-inspired drink.

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🍁 Why You’ll Love This Pumpkin Smoothie Recipe:

Seasonal flavors: Packed with fall-inspired flavors like pumpkin and cinnamon.
Nutritious: Full of vitamins from pumpkin, banana, and Greek yogurt, offering a great boost of energy.
Quick and easy: Takes only 5 minutes to prepare, perfect for a busy morning.
Creamy texture: The banana and yogurt create a rich and creamy smoothie without being too heavy.

❓ What Is Pumpkin Smoothie Recipe?

Pumpkin Smoothie Recipe is a creamy, flavorful drink made with pumpkin puree, banana, yogurt, and warming spices like cinnamon. It’s an easy, nutritious, and seasonal way to enjoy pumpkin flavors in a smoothie form.

🌰 Ingredients

1/2 cup pumpkin puree
1 ripe banana
1/2 cup Greek yogurt (or dairy-free alternative)
1/2 cup almond milk (or any milk of your choice)
1/2 tsp cinnamon
1/4 tsp nutmeg
1 tbsp honey (optional for sweetness)
Ice cubes (optional for a colder smoothie)

🍻 Directions

Add the pumpkin puree, banana, Greek yogurt, almond milk, cinnamon, and nutmeg to a blender.
Blend until smooth and creamy. If the smoothie is too thick, add more milk to reach your desired consistency.
Taste and add honey if you’d like extra sweetness.
Pour into glasses and add ice cubes for a colder smoothie if desired. Serve immediately and enjoy!

💭 Recipe Tips:

Use frozen banana: Freezing your banana will make the smoothie extra creamy and thick.
Adjust sweetness: You can add more honey, maple syrup, or stevia depending on your sweetness preference.
Add protein: Boost the protein content by adding a scoop of your favorite protein powder.
Boost the flavor: Experiment with adding a pinch of ground ginger or cloves for an extra layer of fall flavor.
Make it dairy-free: Substitute Greek yogurt with a dairy-free yogurt and use almond milk or coconut milk.

🧇 What To Serve With Pumpkin Smoothie?

Serve your Pumpkin Smoothie with a light breakfast like whole-grain toast with almond butter or a handful of nuts for a balanced meal. It’s also great alongside a warm bowl of oatmeal or granola for a filling start to your day.

🎚 How To Store Leftovers Pumpkin Smoothie?

In The Fridge: Store leftover pumpkin smoothie in an airtight container for up to 1 day. Stir before drinking as ingredients may settle.
In The Freezer: Freeze leftover pumpkin smoothiein ice cube trays and blend with a bit of milk when you’re ready to drink it for up 3 weeks.

FAQ’S

How can I make my Pumpkin Smoothie thicker?

To make a thicker Pumpkin Smoothie, use frozen banana or add a scoop of protein powder or oats. You can also reduce the liquid to achieve the desired consistency.

Can I use canned pumpkin for Pumpkin Smoothie?

Yes, canned pumpkin works perfectly for Pumpkin Smoothie just be sure to use 100% pumpkin puree, not pumpkin pie filling, which contains extra sugars and spices.

Can I add protein to my Pumpkin Smoothie?

Yes, adding protein powder is a great way to make your Pumpkin Smoothie more filling and nutritious. You can also use hemp seeds, chia seeds, or Greek yogurt for extra protein.

How do I get a frosty Pumpkin Smoothie?

To make a frosty Pumpkin Smoothie, use frozen banana and pumpkin puree, and add ice cubes to the blend for a thick, icy texture.

What’s the best way to blend a Pumpkin Smoothie?

The best way to blend a Pumpkin Smoothie is to layer your ingredients in the blender starting with the liquid, followed by pumpkin puree, banana, and yogurt. Blend until smooth, then add ice or extra liquid if needed.

Try More Pumpkin Dessert Recipes:

Pumpkin Smoothie Nutrition Facts

Serving Size: 1 Cup

Calories: 182
Carbohydrates: 40g
Protein: 5g
Fat: 2g
Fiber: 5g
Sugar: 15g
Vitamin A: 100%
Calcium: 10%

Author: Hamdi Saidani Cooking Method:Bleding Cuisine:American, Canada, British Courses:Winter Fruit Desserts, Drinks, Breakfast, Brunch Recipe Keys: P Pumpkin Smoothie Recipe

Difficulty:BeginnerPrep time: 5 minutesCook time: minutesRest time: minutesTotal time: 5 minutesServings:2 servingsCalories:182 kcal Best Season:Winter

Description

Ingredients

1/2 cup pumpkin puree
1 ripe banana
1/2 cup Greek yogurt (or dairy-free alternative)
1/2 cup almond milk (or any milk of your choice)
1/2 tsp cinnamon
1/4 tsp nutmeg
1 tbsp honey (optional for sweetness)
Ice cubes (optional for a colder smoothie)

Instructions

Add the pumpkin puree, banana, Greek yogurt, almond milk, cinnamon, and nutmeg to a blender.
Blend until smooth and creamy. If the smoothie is too thick, add more milk to reach your desired consistency.
Taste and add honey if you’d like extra sweetness.
Pour into glasses and add ice cubes for a colder smoothie if desired. Serve immediately and enjoy!

Notes

Use frozen banana: Freezing your banana will make the smoothie extra creamy and thick.
Adjust sweetness: You can add more honey, maple syrup, or stevia depending on your sweetness preference.
Add protein: Boost the protein content by adding a scoop of your favorite protein powder.
Boost the flavor: Experiment with adding a pinch of ground ginger or cloves for an extra layer of fall flavor.
Make it dairy-free: Substitute Greek yogurt with a dairy-free yogurt and use almond milk or coconut milk.

Keywords:Pumpkin Smoothie Recipe