Hamdi Saidani Keto Apple Crisp recipe made of tender apple slices coated in cinnamon, topped with a crunchy, nutty almond flour crumble this low-carb dessert serves 6 and takes about 40 minutes to prepare and bake, making it a guilt-free treat for any occasion.
Try More Apple Desserts Recipe:
🧡 Why You’ll Love This Keto Apple Crisp Recipe:
- Low in Carbs: This dessert is a perfect option for those following a keto diet, as it uses low-carb ingredients like almond flour and erythritol, making it both satisfying and diet-friendly.
- Rich in Flavor: Despite being low in carbs, this recipe doesn’t skimp on flavor. The combination of spices, nuts, and a buttery crumble topping creates a warm, comforting dessert.
- Easy to Make: With simple ingredients and straightforward steps, this recipe is easy to prepare, even for those new to keto baking.
- Perfect for Gatherings: This Keto Apple Crisp is a crowd-pleaser that fits well into holiday meals, potlucks, or family dinners, and it’s sure to impress both keto and non-keto eaters alike.
- Nutritious: Packed with healthy fats from nuts and almond flour, this dessert is not just low in carbs but also offers nutritional benefits.
❓ What Is Keto Apple Crisp Recipe?
Keto Apple Crisp is a low-carb dessert featuring apple slices baked with a cinnamon-spiced crumble made from almond flour and nuts, offering a delicious, gluten-free alternative to traditional apple crisp without the high sugar and carb content.
🍎 Keto Apple Crisp Ingredients
- 4 medium Granny Smith apples (or use low-carb apple substitutes like chayote squash)
- 1/4 cup erythritol or your preferred keto sweetener
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 tablespoon lemon juice
- 1 cup almond flour
- 1/2 cup chopped pecans or walnuts
- 1/4 cup unsweetened shredded coconut (optional)
- 1/4 cup melted butter or coconut oil
- 1/4 cup erythritol or monk fruit sweetener for the topping
- 1/2 teaspoon vanilla extract
- Pinch of salt
🥣 How To Make Keto Apple Crisp
- Preheat your oven to 350°F (175°C). Peel, core, and slice the apples into thin slices. If using chayote squash as a low-carb substitute, peel, core, and slice it the same way.
- In a large bowl, toss the apple slices with lemon juice, 1/4 cup erythritol, ground cinnamon, and nutmeg until evenly coated.
- Spread the apple mixture evenly in a greased 9×9-inch baking dish. Make sure the apples are distributed in an even layer to ensure they cook uniformly.
- In a separate bowl, combine the almond flour, chopped pecans or walnuts, unsweetened shredded coconut (if using), 1/4 cup erythritol, melted butter or coconut oil, vanilla extract, and a pinch of salt. Mix until the ingredients form a crumbly texture.
- Sprinkle the crumble topping evenly over the apple mixture. Gently press the topping down to ensure it sticks to the apples.
- Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the apples are tender when pierced with a fork.
- Allow the Keto Apple Crisp to cool for a few minutes before serving. This dish is delicious on its own, but you can also serve it with a scoop of keto-friendly ice cream or a dollop of whipped cream.
💭 Recipe Tips:
- Choose the Right Apples: Granny Smith apples are the best choice for this recipe due to their tart flavor and firmness, which hold up well during baking. However, for a true keto option, you can use chayote squash, which mimics the texture of apples but with fewer carbs.
- Use the Right Sweetener: Erythritol, monk fruit, or stevia are excellent keto-friendly sweeteners. Adjust the amount to your taste, as these sweeteners can vary in sweetness compared to sugar.
- Add Flavor with Spices: Feel free to experiment with spices like cardamom or allspice in addition to cinnamon and nutmeg for a more complex flavor profile.
- Enhance the Crumble: For a richer crumble, add a tablespoon of almond butter or peanut butter to the topping mixture. This adds healthy fats and a creamy texture.
- Watch the Bake Time: Keep an eye on the crisp while it bakes to prevent the topping from burning. If it browns too quickly, cover it loosely with foil.
- Add a Drizzle: For added indulgence, drizzle some sugar-free caramel sauce over the top before serving.
🍨 What To Serve With Keto Apple Crisp?
Keto Apple Crisp pairs wonderfully with a scoop of keto-friendly vanilla ice cream, a dollop of sugar-free whipped cream, or a drizzle of sugar-free caramel sauce serve it warm with a hot cup of coffee or a soothing herbal tea.
🎚 How To Store Leftovers Keto Apple Crisp?
- Refrigerator: Store any leftover Keto Apple Crisp in an airtight container in the refrigerator for up to 5 days.
- Freezer: For longer storage, you can freeze Keto Apple Crisp once cooled, transfer it to a freezer-safe container and store for up to 2 months. Thaw in the refrigerator before reheating.
🥵 How To Reheat Leftovers Keto Apple Crisp?
- In The Oven: Preheat your oven to 350°F (175°C) place the leftover Keto Apple Crisp in an oven-safe dish and cover it loosely with aluminum foil to prevent the topping from burning heat for about 3-5 minutes.
- In The Microwave: Place a portion of leftovers Keto Apple Crisp in a microwave-safe dish heat on medium power for 1-2 minutes. Keep in mind that this method may soften the topping, making it less crispy.
FAQ’S
Can I make Keto Apple Crisp without apples?
Yes, to reduce carbs, you can substitute apples with chayote squash, zucchini, or even turnips. These alternatives mimic the texture of apples but have significantly fewer carbs.
What sweeteners can I use in Keto Apple Crisp?
Keto-friendly sweeteners like erythritol, monk fruit sweetener, stevia, or allulose are ideal for this recipe. They provide sweetness without spiking blood sugar levels, making them perfect for keto desserts.
Can I add other fruits to Keto Apple Crisp?
To keep it keto-friendly, avoid high-carb fruits instead, consider adding berries like raspberries or blackberries, which are lower in carbs and pair well with the nutty crumble topping.
How do I prevent the Keto Apple Crisp crumble from burning?
If the crumble starts to brown too quickly, cover the dish with aluminum foil halfway through baking. This allows the apples to cook through without the topping becoming too dark.
More Apple Desserts Recipe:
Keto Apple Crisp Nutrition Facts
Serving Size: 1/6th of recipe
- Calories: 256
- Total Fat: 22g
- Saturated Fat: 5g
- Cholesterol: 20mg
- Sodium: 50mg
- Total Carbohydrates: 10g
- Dietary Fiber: 4g
- Sugars: 3g (from the apples or substitute)
- Protein: 5g
- Vitamin C: 5%
- Calcium: 6%
- Iron: 8%
Keto Apple Crisp
Description
Keto Apple Crisp recipe made of tender apple slices coated in cinnamon, topped with a crunchy, nutty almond flour crumble this low-carb dessert serves 6 and takes about 40 minutes to prepare and bake, making it a guilt-free treat for any occasion.
Ingredients
Instructions
- Preheat your oven to 350°F (175°C). Peel, core, and slice the apples into thin slices. If using chayote squash as a low-carb substitute, peel, core, and slice it the same way.
- In a large bowl, toss the apple slices with lemon juice, 1/4 cup erythritol, ground cinnamon, and nutmeg until evenly coated.
- Spread the apple mixture evenly in a greased 9×9-inch baking dish. Make sure the apples are distributed in an even layer to ensure they cook uniformly.
- In a separate bowl, combine the almond flour, chopped pecans or walnuts, unsweetened shredded coconut (if using), 1/4 cup erythritol, melted butter or coconut oil, vanilla extract, and a pinch of salt. Mix until the ingredients form a crumbly texture.
- Sprinkle the crumble topping evenly over the apple mixture. Gently press the topping down to ensure it sticks to the apples.
- Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the apples are tender when pierced with a fork.
- Allow the Keto Apple Crisp to cool for a few minutes before serving. This dish is delicious on its own, but you can also serve it with a scoop of keto-friendly ice cream or a dollop of whipped cream.
Notes
- Choose the Right Apples: Granny Smith apples are the best choice for this recipe due to their tart flavor and firmness, which hold up well during baking. However, for a true keto option, you can use chayote squash, which mimics the texture of apples but with fewer carbs.
Use the Right Sweetener: Erythritol, monk fruit, or stevia are excellent keto-friendly sweeteners. Adjust the amount to your taste, as these sweeteners can vary in sweetness compared to sugar.
Add Flavor with Spices: Feel free to experiment with spices like cardamom or allspice in addition to cinnamon and nutmeg for a more complex flavor profile.
Enhance the Crumble: For a richer crumble, add a tablespoon of almond butter or peanut butter to the topping mixture. This adds healthy fats and a creamy texture.
Watch the Bake Time: Keep an eye on the crisp while it bakes to prevent the topping from burning. If it browns too quickly, cover it loosely with foil.
Add a Drizzle: For added indulgence, drizzle some sugar-free caramel sauce over the top before serving.
Keto Apple Crisp
