Pioneer Woman Fig And Date Energy Balls

This Pioneer Woman Fig and Date Energy Balls recipe is naturally sweet and nutty, which includes dried figs and dates. It’s a healthy twist on the classic snack, ready in just 40 minutes.

Pioneer Woman Fig And Date Energy Balls Ingredients

• 1 cup dried figs, stems removed
• 1 cup Medjool dates, pitted
• 1 cup raw almonds (or walnuts)
• 2 Tbsp chia seeds or flaxseeds
• 1 tsp cinnamon
• 1 Tbsp cocoa powder (optional)
• 1 tsp vanilla extract
• Pinch of salt
• 1–2 Tbsp warm water (as needed)

How To Make Pioneer Woman Fig And Date Energy Balls

1. Prepare ingredients: Remove stems from figs and pits from dates. Measure all other ingredients.
2. Blend the mixture: In a food processor, combine figs, dates, almonds, chia or flaxseeds, cinnamon, cocoa (if using), vanilla, and salt. Blend until crumbly.
3. Adjust texture: Add warm water one tablespoon at a time while pulsing until the mixture becomes sticky and holds together.
4. Form the balls: Scoop about 1 tablespoon of mixture and roll into a ball. Repeat until all dough is used (makes ~16 balls).
5. Chill: Place the energy balls in the refrigerator for 30 minutes to firm up.
6. Serve or store: Enjoy immediately or store in an airtight container.

Recipe Tips

• How to make without a food processor: Finely chop ingredients and mix by hand.
• Can I coat them? Roll in shredded coconut, cocoa, or chopped nuts.
• Are they freezer-friendly? Yes, freeze for up to 3 months.
• Can I use other nuts? Cashews or pecans work well too.
• How long do they last? Store in the fridge for up to 1 week.

What To Serve With Fig And Date Energy Balls

These bites are great on their own or paired with:

• Greek yogurt
• A cup of coffee or tea
• Smoothies
• Fruit salad
• Nut butter for dipping

How To Store Fig And Date Energy Balls

Refrigerate: Keep in an airtight container for up to 1 week.

Freeze: Store in a freezer-safe bag for up to 3 months. Thaw before eating.

Fig And Date Energy Balls Nutrition Facts

• Calories: 90 kcal
• Total Fat: 5g
• Saturated Fat: 0.5g
• Sodium: 5mg
• Total Carbohydrates: 10g
• Dietary Fiber: 2g
• Sugars: 7g
• Protein: 2g

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Can I use fresh figs or dates?
No, dried fruit works best for texture and shelf life.

Can kids eat these?
Yes, they make a great lunchbox snack.

Are they vegan and gluten-free?
Yes, all ingredients are naturally vegan and gluten-free.

Can I double the recipe?
Yes, just ensure your food processor can handle the volume.

What if they’re too sticky?
Add more nuts or chia seeds to balance the texture.

Try More Recipes:

• Pioneer Woman Fig Basque Cheesecake
• Pioneer Woman Fig Bread
• Pioneer Woman Fig Almond Cake