Fig and Date Energy Balls

Fig and Date Energy Balls are naturally sweet, chewy, and full of nourishing ingredients — the perfect snack for when you need a quick energy boost. Made with dried figs, dates, nuts, and a hint of cinnamon, they deliver a rich, caramel-like flavor and plenty of natural fiber.

Try More Fig Desserts Recipes:

• Fig Basque Cheesecake
• Fig Bread
• Roasted Fig Gelato

🥜 Fig and Date Energy Balls Ingredients

• 1 cup dried figs, stems removed
• 1 cup Medjool dates, pitted
• 1 cup raw almonds (or walnuts)
• 2 tablespoons chia seeds or flaxseeds
• 1 teaspoon cinnamon
• 1 tablespoon cocoa powder (optional, for chocolate flavor)
• 1 teaspoon vanilla extract
• Pinch of salt
• 1–2 tablespoons warm water (as needed for consistency)

Optional coatings: shredded coconut, sesame seeds, or crushed pistachios

🧆 How To Make Fig and Date Energy Balls

1. Prepare the dried fruit:
   If figs or dates are firm, soak them in warm water for 10 minutes to soften, then drain well.
2. Blend the mixture:
   Add figs, dates, almonds, chia seeds, cinnamon, cocoa (if using), vanilla, and salt to a food processor.
   Pulse until the mixture becomes sticky and crumbly. Add water 1 tablespoon at a time if needed to help it bind.
3. Form the balls:
   Scoop out about 1 tablespoon of the mixture and roll between your palms to form small balls.
4. Add coatings (optional):
   Roll in shredded coconut, sesame seeds, or crushed pistachios for extra flavor and texture.
5. Chill and store:
   Place in the fridge for 30 minutes to firm up.

💭 Recipe Tips

• Use soft dried fruit: The softer the figs and dates, the easier they blend.
• Make it nut-free: Replace nuts with sunflower or pumpkin seeds.
• Add protein: Mix in a scoop of protein powder for a post-workout snack.
• Flavor boost: Add orange zest or a pinch of cardamom for a Mediterranean twist.
• Storage-friendly: Make a big batch and enjoy all week!

☕ What To Serve With Fig and Date Energy Balls?

These energy balls pair perfectly with coffee, green tea or a morning smoothie. They also make a great pre-workout snack or mid-afternoon pick-me-up.

🎚 How To Store Leftovers Fig and Date Energy Balls?

• Refrigerate: Store in an airtight container for up to 1 week.
• Freeze: Freeze for up to 3 months. Thaw for 10 minutes before eating.

FAQs

Try More Fig Desserts Recipes:

• Fig Almond Cake
• Fig Bars Recipe
• Chocolate Dipped Figs

📊 Fig and Date Energy Balls Nutrition Facts

Serving Size: 1 ball (makes about 16)

• Calories: 90 kcal
• Total Fat: 5g
• Saturated Fat: 0.5g
• Sodium: 5mg
• Total Carbohydrates: 10g
• Dietary Fiber: 2g
• Sugars: 7g
• Protein: 2g