Hamdi Saidani Cucumber Peach Smoothie is made of fresh cucumbers, peaches, yogurt, and honey it serves six and takes about 10 minutes to prepare this refreshing smoothie is perfect for a healthy and delicious start to your day.
🧡 Why You’ll Love This Cucumber Peach Smoothie Recipe:
- Refreshing and Hydrating: The combination of cucumber and peach creates a light and refreshing drink perfect for hot days.
- Nutritious: Packed with vitamins, minerals, and probiotics from Greek yogurt.
- Quick and Easy: Takes only 10 minutes to prepare, ideal for busy mornings.
- Naturally Sweet: Uses natural sweetness from ripe peaches and honey, making it a healthy choice.
❓ What Is Cucumber Peach Smoothie Recipe?
Cucumber Peach Smoothie is a refreshing blend of cucumbers, peaches, yogurt, and honey, creating a nutritious and hydrating drink that’s perfect for breakfast or a mid-day snack.
🍑 Cucumber Peach Smoothie Ingredients
- 2 large cucumbers, peeled and chopped
- 4 ripe peaches, pitted and sliced
- 1 cup plain Greek yogurt
- 2 tablespoons honey or maple syrup
- 1 teaspoon fresh lemon juice
- 1 cup coconut water or regular water
- 1 cup ice cubes
- Optional: mint leaves for garnish
🍹 How To Make Cucumber Peach Smoothie
- Peel and chop the cucumbers. Pit and slice the peaches.
- Add the cucumbers, peaches, Greek yogurt, honey, lemon juice, coconut water, and ice cubes to a high-speed blender.
- Blend on high speed until the mixture is smooth and creamy, with no chunks remaining.
- Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if needed.
- Pour the smoothie into glasses and garnish with mint leaves if desired.
💭 Recipe Tips:
- Use Ripe Peaches: Ripe peaches provide natural sweetness and a rich flavor.
- Chill Ingredients: Use chilled ingredients for an extra refreshing smoothie.
- Add Greens: For an added nutritional boost, consider adding a handful of spinach or kale.
- Substitute Yogurt: For a dairy-free option, use coconut yogurt or another plant-based yogurt.
- Consistency: Adjust the consistency by adding more or less water depending on your preference.
🥪 What To Serve With Cucumber Peach Smoothie?
Cucumber Peach Smoothie pairs well with a light breakfast such as granola, a slice of whole grain toast, or a handful of nuts.
🎚 How To Store Leftovers Cucumber Peach Smoothie?
- Refrigeration: Store leftovers cucumber peach smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking.
- Freezing: Pour leftovers cucumber peach smoothie into ice cube trays and freeze for up 2 weeks.
FAQ’S
Can I use frozen peaches in Cucumber Peach Smoothie?
Yes, frozen peaches can be used they provide a thicker consistency and a colder, more refreshing drink. Just adjust the amount of ice cubes if using frozen fruit.
What type of yogurt is best for Cucumber Peach Smoothie?
Plain Greek yogurt is ideal due to its creamy texture and high protein content you can also use regular yogurt or a dairy-free alternative like coconut or almond yogurt.
How do I avoid over-blending Cucumber Peach Smoothie?
To avoid over-blending, blend the smoothie just until the ingredients are fully combined and smooth. Over-blending can introduce too much air and change the texture. Use the pulse function to control the blending process better.
What are the health benefits of Cucumber Peach Smoothie?
This smoothie is rich in vitamins and minerals from cucumbers and peaches, provides probiotics from Greek yogurt, and is naturally hydrating and refreshing. It supports digestion, hydration, and overall well-being.
How do I prevent Cucumber Peach Smoothie from separating?
To prevent separation, consume the smoothie immediately after blending if stored, shake or stir well before drinking to recombine the ingredients.
Cucumber Peach Smoothie Nutrition Facts
Amount Per Serving
- Calories: 123
- Protein: 4g
- Carbohydrates: 24g
- Fat: 1g
- Fiber: 3g
- Sugar: 19g
- Vitamin C: 20%
- Calcium: 10%
Cucumber Peach Smoothie
Description
Cucumber Peach Smoothie is made of fresh cucumbers, peaches, yogurt, and honey it serves six and takes about 10 minutes to prepare this refreshing smoothie is perfect for a healthy and delicious start to your day.
Ingredients
Instructions
- Peel and chop the cucumbers. Pit and slice the peaches.Pour the smoothie into glasses and garnish with mint leaves if desired.
- Add the cucumbers, peaches, Greek yogurt, honey, lemon juice, coconut water, and ice cubes to a high-speed blender.
- Blend on high speed until the mixture is smooth and creamy, with no chunks remaining.
- Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if needed.
Notes
- Use Ripe Peaches: Ripe peaches provide natural sweetness and a rich flavor.
- Chill Ingredients: Use chilled ingredients for an extra refreshing smoothie.
- Add Greens: For an added nutritional boost, consider adding a handful of spinach or kale.
- Substitute Yogurt: For a dairy-free option, use coconut yogurt or another plant-based yogurt.
- Consistency: Adjust the consistency by adding more or less water depending on your preference.
