Hamdi Saidani Apple Butter Energy Balls recipe made of wholesome oats, nut butter, apple butter, and a touch of honey for sweetness these bite-sized snacks serve 20, take about 15 minutes to prepare, and offer a quick, healthy energy boost anytime.
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🧡 Why You’ll Love This Apple Butter Energy Balls Recipe:
- Quick and Easy: These energy balls are no-bake and take just minutes to prepare, making them perfect for busy schedules.
- Nutritious: Packed with fiber, healthy fats, and natural sweetness, these energy balls provide a nutritious and satisfying snack.
- Great for On-the-Go: Apple Butter Energy Balls are portable and easy to pack, making them a convenient snack for travel, work, or school.
- Kid-Friendly: These energy balls are a hit with kids, offering a healthy alternative to sugary snacks. They’re sweet, chewy, and fun to eat.
- Perfect for Meal Prep: Make a batch at the start of the week, and you’ll have a ready-to-eat snack whenever you need it.
❓ What Is Apple Butter Energy Balls Recipe?
Apple Butter Energy Balls are no-bake snacks made from a blend of oats, apple butter, nut butter, honey, and other nutritious ingredients. They are rolled into bite-sized balls, offering a convenient and healthy way to enjoy a sweet, energizing treat.
🍎 Apple Butter Energy Balls Ingredient
- 1 1/2 cups rolled oats
- 1/2 cup apple butter
- 1/3 cup almond butter (or any nut butter of choice)
- 1/4 cup honey or maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 cup ground flaxseed (optional, for added nutrition)
- 1/4 cup raisins or chopped dried apples (optional)
- 1 teaspoon vanilla extract
- A pinch of salt
🧆 How To Make Apple Butter Energy Balls
- In a large mixing bowl, combine the rolled oats, ground flaxseed, cinnamon, and a pinch of salt. Stir well to evenly distribute the ingredients.
- Add the apple butter, almond butter, honey, and vanilla extract to the dry mixture. Stir until all the ingredients are well combined and the mixture holds together when pressed.
- If using raisins or chopped dried apples, fold them into the mixture until evenly distributed. These add-ins provide extra flavor and texture.
- Using a tablespoon or small cookie scoop, portion out the mixture and roll it into bite-sized balls with your hands. If the mixture is too sticky, lightly wet your hands to make rolling easier.
- Place the energy balls on a baking sheet or plate lined with parchment paper. Refrigerate for at least 30 minutes to firm up before serving.
- Once chilled, the Apple Butter Energy Balls can be served immediately or stored for later. Enjoy them as a quick snack, breakfast on-the-go, or a post-workout treat.
💭 Recipe Tips:
- Customize with Add-Ins: Feel free to add in your favorite ingredients like chia seeds, chopped nuts, coconut flakes, or chocolate chips to make the energy balls even more nutritious and flavorful.
- Adjust Consistency: If the mixture is too dry, add a little more apple butter or nut butter. If it’s too sticky, you can add a bit more oats or ground flaxseed.
- Chill for Easier Rolling: If the mixture is too sticky to roll, chill it in the refrigerator for 10-15 minutes before forming the balls. This makes the process easier and less messy.
- Double the Recipe: These energy balls are perfect for meal prep. Double the recipe and store them in the fridge or freezer for easy snacks throughout the week.
- Make It Vegan: Substitute honey with maple syrup or agave nectar to make the energy balls vegan-friendly.
- Portion Control: Use a small cookie scoop or measuring spoon to ensure evenly sized energy balls, which helps with consistent portion control.
🥛 What To Serve With Apple Butter Energy Balls?
Apple Butter Energy Balls pair well with a cup of tea, coffee, or a glass of milk for a satisfying snack they also complement a fruit salad, yogurt parfait, or can be enjoyed alongside a smoothie for a quick breakfast.
🎚 How To Store Leftovers Apple Butter Energy Balls?
- Refrigerator: Store leftovers apple butter energy balls in an airtight container in the refrigerator for up to one week. Chilling them helps maintain their shape and keeps them fresh.
- Freezer: For longer storage freeze leftovers apple butter energy balls in a single layer on a baking sheet once frozen, transfer them to a freezer-safe bag or container they can be stored in the freezer for up to 3 months. Thaw in the refrigerator or at room temperature before eating.
FAQ’S
How can I make Apple Butter Energy Balls nut-free?
To make the recipe nut-free, substitute the almond butter with sunflower seed butter or another seed butter. Ensure all other ingredients are free from nuts to accommodate allergies or preferences.
Can I add protein powder to Apple Butter Energy Balls?
Yes, you can add a scoop of protein powder to increase the protein content you may need to adjust the wet ingredients slightly to maintain the correct consistency for rolling.
How can I make Apple Butter Energy Balls more filling?
To make them more filling, consider adding ingredients like chia seeds, flaxseeds, or extra nut butter. These additions increase fiber and healthy fat content, making the energy balls more satisfying.
What if the Apple Butter Energy Balls mixture is too dry?
If the mixture is too dry, add a bit more apple butter, nut butter, or a splash of milk or water until the mixture holds together when pressed.
What if Apple Butter Energy Balls mixture is too sticky?
If the mixture is too sticky, add more oats, ground flaxseed, or chill the mixture in the refrigerator for 10-15 minutes before rolling into balls. This will make it easier to handle.
What are some good add-ins for Apple Butter Energy Balls?
Good add-ins include chia seeds, hemp seeds, coconut flakes, chopped nuts, dried cranberries, or raisins. These add flavor, texture, and additional nutrients.
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Apple Butter Energy Balls Nutrition Facts
Serving Size: 1 energy ball
- Calories: 119
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 20mg
- Total Carbohydrates: 15g
- Dietary Fiber: 2g
- Sugars: 8g
- Protein: 3g
- Vitamin A: 2%
- Calcium: 2%
- Iron: 4%
Apple Butter Energy Balls
Description
Apple Butter Energy Balls recipe made of wholesome oats, nut butter, apple butter, and a touch of honey for sweetness these bite-sized snacks serve 20, take about 15 minutes to prepare, and offer a quick, healthy energy boost anytime.
Ingredients
Instructions
- In a large mixing bowl, combine the rolled oats, ground flaxseed, cinnamon, and a pinch of salt. Stir well to evenly distribute the ingredients.
- Add the apple butter, almond butter, honey, and vanilla extract to the dry mixture. Stir until all the ingredients are well combined and the mixture holds together when pressed.
- If using raisins or chopped dried apples, fold them into the mixture until evenly distributed. These add-ins provide extra flavor and texture.
- Using a tablespoon or small cookie scoop, portion out the mixture and roll it into bite-sized balls with your hands. If the mixture is too sticky, lightly wet your hands to make rolling easier.
- Place the energy balls on a baking sheet or plate lined with parchment paper. Refrigerate for at least 30 minutes to firm up before serving.
- Once chilled, the Apple Butter Energy Balls can be served immediately or stored for later. Enjoy them as a quick snack, breakfast on-the-go, or a post-workout treat.
Notes
- Customize with Add-Ins: Feel free to add in your favorite ingredients like chia seeds, chopped nuts, coconut flakes, or chocolate chips to make the energy balls even more nutritious and flavorful.
Adjust Consistency: If the mixture is too dry, add a little more apple butter or nut butter. If it’s too sticky, you can add a bit more oats or ground flaxseed.
Chill for Easier Rolling: If the mixture is too sticky to roll, chill it in the refrigerator for 10-15 minutes before forming the balls. This makes the process easier and less messy.
Double the Recipe: These energy balls are perfect for meal prep. Double the recipe and store them in the fridge or freezer for easy snacks throughout the week.
Make It Vegan: Substitute honey with maple syrup or agave nectar to make the energy balls vegan-friendly.
Portion Control: Use a small cookie scoop or measuring spoon to ensure evenly sized energy balls, which helps with consistent portion control.
