Hamdi Saidani Peach Smoothie Bowl is a refreshing and healthy breakfast option made with ripe peaches, yogurt, and a blend of nutritious toppings this recipe serves 2 and takes about 10 minutes to prepare, making it a quick and satisfying start to your day.
Try More Peaches Recipe:
🧡 Why You’ll Love This Peach Smoothie Bowl Recipe:
- Refreshing and Fruity: The natural sweetness of ripe peaches makes this smoothie bowl a refreshing and delicious way to start your day.
- Nutrient-Packed: Packed with vitamins, fiber, and protein, this smoothie bowl is both nourishing and satisfying.
- Quick and Easy: With minimal prep and blending time, you can have a healthy breakfast ready in just 10 minutes.
- Beautiful Presentation: The vibrant colors and variety of toppings make this smoothie bowl not only tasty but also visually appealing.
❓ What Is Peach Smoothie Bowl Recipe?
A Peach Smoothie Bowl is a blended fruit-based meal that combines ripe peaches, bananas, and yogurt into a thick, creamy base it’s served in a bowl and topped with fresh fruits, granola, and seeds for added texture and nutrition.
🍑 Peach Smoothie Bowl Ingredients
- 3 ripe peaches, peeled and pitted
- 2 bananas, frozen
- 1 cup Greek yogurt
- 1/2 cup almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
Toppings:
- Sliced fresh peaches
- Granola
- Chia seeds
- Sliced almonds
- Coconut flakes
🥣 How To Make Peach Smoothie Bowl
- Start by peeling and pitting the peaches. Slice them into chunks for easier blending.
- Slice the frozen bananas into smaller pieces to make blending easier.
- In a high-speed blender, combine the peach chunks, frozen bananas, Greek yogurt, almond milk, honey (if using), and vanilla extract.
- Blend until smooth and creamy. If the mixture is too thick, add a little more almond milk to reach your desired consistency.
- Divide the smoothie mixture evenly into bowls. Arrange the toppings on each bowl. Start with sliced fresh peaches and add granola, chia seeds, sliced almonds and coconut flakes as desired.
- Serve the Peach Smoothie Bowls immediately while they’re still cold and refreshing.
💭 Recipe Tips:
- Use Frozen Fruit: For a thicker and creamier smoothie bowl, use frozen peaches or bananas. This also eliminates the need for ice, which can water down the flavor.
- Sweeten to Taste: Depending on the ripeness of your peaches, you may not need to add honey or maple syrup. Taste the smoothie before adding any sweetener.
- Make It Dairy-Free: Substitute the Greek yogurt with a dairy-free yogurt option and use plant-based milk to make the recipe vegan-friendly.
🍳 What To Serve With Peach Smoothie Bowl?
Pair a Peach Smoothie Bowl with a side of whole-grain toast or a boiled egg for added protein this light and refreshing dish also goes well with a hot cup of green tea or a fresh fruit salad.
🎚 How To Store Leftovers Peach Smoothie Bowl?
- Refrigeration: Store any leftovers peach smoothie bowl in an airtight container in the refrigerator for up to 24 hours. Before serving, give it a quick stir as it may separate slightly.
- Freezing: Freeze leftovers peach smoothie bowl mixture in a sealed container for up to a week. Thaw in the refrigerator overnight and blend again before serving to restore the creamy texture.
FAQ’S
Can I use canned peaches for peach smoothie bowl?
Yes, you can use canned peaches, but be sure to drain them well and use peaches packed in juice rather than syrup to avoid excess sugar. Fresh or frozen peaches are preferred for the best flavor and texture.
What other fruits can I add to a Peach Smoothie Bowl?
You can add fruits like mango, pineapple, berries, or even a handful of spinach for extra nutrients. The sweetness of peaches pairs well with a variety of fruits.
Is a Peach Smoothie Bowl healthy?
Yes, Peach Smoothie Bowls are generally healthy, as they are packed with vitamins, fiber, and antioxidants from the fruit. Using Greek yogurt adds protein, making it a balanced meal.
Can I add protein powder to my Peach Smoothie Bowl?
Yes, adding a scoop of protein powder is a great way to boost the protein content of your smoothie bowl, making it more filling and suitable for a post-workout meal.
More Peaches Recipe:
Peach Smoothie Bowl Nutrition Facts
Serving Size: 1 Bowl
- Calories: 240
- Total Fat: 6g
- Saturated Fat: 2g
- Cholesterol: 10mg
- Sodium: 50mg
- Total Carbohydrates: 40g
- Dietary Fiber: 5g
- Sugars: 25g
- Protein: 8g
Peach Smoothie Bowl
Description
Peach Smoothie Bowl is a refreshing and healthy breakfast option made with ripe peaches, yogurt, and a blend of nutritious toppings this recipe serves 2 and takes about 10 minutes to prepare, making it a quick and satisfying start to your day.
Ingredients
Toppings:
Instructions
- Start by peeling and pitting the peaches. Slice them into chunks for easier blending.
- Slice the frozen bananas into smaller pieces to make blending easier.
- In a high-speed blender, combine the peach chunks, frozen bananas, Greek yogurt, almond milk, honey (if using), and vanilla extract.
- Blend until smooth and creamy. If the mixture is too thick, add a little more almond milk to reach your desired consistency.
- Divide the smoothie mixture evenly into bowls. Arrange the toppings on each bowl. Start with sliced fresh peaches and add granola, chia seeds, sliced almonds and coconut flakes as desired.
- Serve the Peach Smoothie Bowls immediately while they’re still cold and refreshing.
Notes
- Use Frozen Fruit: For a thicker and creamier smoothie bowl, use frozen peaches or bananas. This also eliminates the need for ice, which can water down the flavor.
Sweeten to Taste: Depending on the ripeness of your peaches, you may not need to add honey or maple syrup. Taste the smoothie before adding any sweetener.
Make It Dairy-Free: Substitute the Greek yogurt with a dairy-free yogurt option and use plant-based milk to make the recipe vegan-friendly.
