Kiwi Pudding recipe made of fresh kiwis, coconut milk, and a hint of honey this delightful dessert serves 4 and takes about 30 minutes to prepare. Perfectly creamy and refreshing, it’s a delicious way to enjoy the vibrant flavors of kiwi.
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💚 Why You’ll Love This Kiwi Pudding Recipe:
- Refreshing Taste: The natural tartness of kiwis combined with the creaminess of coconut milk creates a delightful contrast.
- Nutritious: Packed with vitamins C and E, this pudding is a healthy dessert option.
- Easy to Make: With minimal ingredients and steps, this pudding is quick to prepare, making it perfect for busy days.
- Vegan-Friendly: This recipe is suitable for vegans, allowing everyone to enjoy a tasty treat.
âť“ What Is Kiwi Pudding Recipe?
Kiwi Pudding recipe is a simple and healthy dessert made from blended kiwis, coconut milk, and chia seeds, thickened and chilled to create a creamy texture. It’s a delicious way to enjoy fresh fruit and is perfect for warm days.
🥝 Kiwi Pudding Ingredients
- 4 ripe kiwis, peeled and diced
- 1 cup coconut milk
- 2 tablespoons honey (or maple syrup for a vegan option)
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- A pinch of salt
🍵 How To Make Kiwi Pudding
- In a blender, combine the diced kiwis, coconut milk, honey, chia seeds, vanilla extract, and salt. Blend until smooth.
- Pour the mixture into serving bowls or jars. Cover and refrigerate for at least 2 hours, allowing the chia seeds to thicken the pudding.
- Once the pudding has set, give it a good stir. Garnish with kiwi slices or other fruits before serving.
đź’ Recipe Tips:
- Use Ripe Kiwis: Choose ripe kiwis for the best flavor and texture. They should be slightly soft to the touch.
- Adjust Sweetness: Modify the amount of honey to suit your taste preference. You can also use agave syrup or stevia for a lower-calorie option.
- Add Texture: Mix in some nuts or granola for a crunchy topping.
- Flavor Variations: Experiment with different flavors by adding a dash of lime juice or zest for an extra zing.
🍯 What To Serve With Kiwi Pudding?
Kiwi Pudding pairs beautifully with Apple Crisp With Oats, Dried Kiwi Slices, or a dollop of coconut whipped cream it also complements a light meal, making it an ideal dessert for a summer picnic or gathering.
🎚 How To Store Leftovers Kiwi Pudding?
- Refrigeration: Store leftovers kiwi pudding in airtight containers in the refrigerator for up to 4 days. Make sure to cover it to maintain freshness.
- Freezing: For longer storage freeze leftovers kiwi pudding in freezer-safe containers for up to 2 months. Thaw in the refrigerator before serving.
FAQ’S
Can I use other fruits in Kiwi Pudding?
Yes, you can incorporate other fruits into Kiwi Pudding while kiwis are the main ingredient, you can add bananas, mangoes, or berries to enhance the flavor and nutrition, but it’s best to keep the kiwis for their unique taste.
Is Kiwi Pudding healthy?
Absolutely Kiwi Pudding is a healthy dessert option it’s low in calories, rich in vitamins C and E, high in fiber, and contains healthy fats from coconut milk, making it both nutritious and satisfying.
Can I make Kiwi Pudding vegan?
Yes, Kiwi Pudding is naturally vegan! It uses coconut milk and plant-based sweeteners, making it suitable for those following a vegan diet.
Can I add protein to Kiwi Pudding?
Yes, you can boost the nutritional value of Kiwi Pudding by adding protein powder or Greek yogurt, which will add creaminess and an extra protein punch.
How do I garnish Kiwi Pudding?
Garnish Kiwi Pudding with slices of fresh kiwi, berries, or a sprinkle of granola for added texture and visual appeal. A dollop of whipped coconut cream also makes a great topping.
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Kiwi Pudding Nutrition Facts
Serving Size: 1 Cup
- Calories: 150
- Total Fat: 8g
- Saturated Fat: 7g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 22g
- Dietary Fiber: 4g
- Sugars: 10g
- Protein: 2g
Kiwi Pudding Recipe
Description
Kiwi Pudding recipe made of fresh kiwis, coconut milk, and a hint of honey this delightful dessert serves 4 and takes about 30 minutes to prepare. Perfectly creamy and refreshing, it’s a delicious way to enjoy the vibrant flavors of kiwi.
Ingredients
Instructions
- In a blender, combine the diced kiwis, coconut milk, honey, chia seeds, vanilla extract, and salt. Blend until smooth.
- Pour the mixture into serving bowls or jars. Cover and refrigerate for at least 2 hours, allowing the chia seeds to thicken the pudding.
- Once the pudding has set, give it a good stir. Garnish with kiwi slices or other fruits before serving.
Notes
- Use Ripe Kiwis: Choose ripe kiwis for the best flavor and texture. They should be slightly soft to the touch.
Adjust Sweetness: Modify the amount of honey to suit your taste preference. You can also use agave syrup or stevia for a lower-calorie option.
Add Texture: Mix in some nuts or granola for a crunchy topping.
Flavor Variations: Experiment with different flavors by adding a dash of lime juice or zest for an extra zing.